Quick Tips To Conquer Your Grocery Trip

This week, our focus is shopping for the week and there are a few tips & tricks we live by to help make our trip to the Grocery Store a success!

  1. Make a list — and stick to it!

  2. Focus on these food groups: Protein, Fiber, & Healthy Fats

  3. Stick to the outer edge of the store — that’s where the healthy stuff is!

  4. Don’t go hungry! We recommend this delicious snack:

    Apples & Peanut Butter Protein Dip

    • Mix a small spoonful of peanut butter with two large scoops of Greek Yogurt & some cinnamon

    • Slice apples and dip away!

Kefi Life® Extra Virgin Olive Oil
Sale Price:$10.00 Original Price:$19.95

Did you know you can stock up on our Kefi L!fe EVOO in person at Kramer Foods in Hinsdale, IL?!

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Meal Prep: The 5 P’s

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